Brilliant Day.. A day full of satisfaction.. Fu Yoh Yoh in the noon, went lunch with Calvin at Pandan Indah there.. Ate pan mee.. hmm not bad not bad.. err.. i heard from calvin, famous one wo.. neh near secret recipe.. The name if i am not mistaken is called Bao Bao.. Secondly, because today bb sales not bad, even till to the closing there are customers wanting to get gifts..so.. is really worthy for me to stay till its closing. if everyday also like tat.. good la. there is hope for september. haha.. In fact, should thanks to Ms Leong and Pooi Hwa leh.. they really help me a lot ya.. With all my heart i really appreciate it a lot. hmm hmm..

oh.. in line with great news, i would wanna share something about 'Don't Worry Be Happy'.. What is it all about ? Read and u will know. We worry about problems, but worry is itself a problem. It inhibits clear thinking, it drains us of energy, it upsets our sleep and our digestion. It can make us irratable, bitter, regretful, pessimistic, depressed... What a price to pay for something that serves no useful function!

We learned to worry at a young age, but they were childish fears, unfortunately those childish fears carried on to adulthood. Worrying is about control, we all have a vision on how we want things to be, but when things or situation do not turn out as what we expected we feel helpless or overwhelmed by an unpredictable and unknown future. We find it hard to let go of a problem, which starts to contaminate our mind and thoughts.The truth is that we are our own worst enermy and many of our troubles are inside our head. We put the stamp of who we are in every perception. We see the world from the viewpoint of ourselves and in doing so our emotions and fears blur our vision.

Worry makes cowards of us all. It forces us to turn away from acting upon a problem or indeed it may even create the illusion that the problem doesn't exist in the first place. Worry pushes us back into ourselves, reinforces the impression that the worst will happen, that can't cope that we are helpless in the flow of circumstances which carry us inexorable towards unhappiness.

All of us who have worried have becomes experts in it over the years. But worry itself is cunning, it is distorting lens which hides from us the lessons it is teaching. It causes us to see an opportunity as a risk and a challenge as a problems.

Problems are often created and imposed upon us by other people or rather, by our inability to prevent other people from loading that weight of trouble on our shoulders. We habitually and implicity say 'yes' to problems, because many of us do not have the coping techniques to assert 'no'.

Potentially we have a great deal of control over the way we talk to ourselves. But frequently, the bleak melody of worry runs in our minds as a kind of background noise to our lives. The irony is that we don't even make an effort to eliminate it, but just listen to that some old tune of hopelessness and gloom. But by establishing a coping dialougue we can diminish and dispel the tedious repetitiveness of worry. Take time out everyday to give yourself a pep talk. Be upbeat, confident, determined. SImply tell yourself with as much conviction as you can muster that you are going to take deliberate action to achieve what you can and refuse to be troubled by circumstances that are beyond your control.

How is it ? Agree my reader? Failure is an attitude , a state of mind. It is not reality. Cultivate a positive attitude and affirm to yourself your intention to succeed. The world isn't what we see, but what we think we see. And the way we see it determines the degree of happiness we enjoy each day. So lets us start looking at life more positively , this isn't always easy to do but by forcing your mind to think positively it will eventually become a habit. So let's together- Don't Worry and Be Happy!! Cheers ya